{"title":"Meditation","description":null,"products":[{"product_id":"how-to-meditate","title":"How to Meditate: Demystifying Meditation","description":"\u003cp\u003e\u003cstrong\u003eOne 15-minute video. One simple technique. $7, once. No app, no subscription.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou have tried to meditate. Your brain started a to-do list, your foot fell asleep, and you decided you are \"just not a meditation person.\"\u003c\/p\u003e\u003cp\u003eYou are. Nobody ever explained it to you plainly.\u003c\/p\u003e\u003cp\u003eThis 15-minute video does. No chanting. No incense. No audition for the role of Most Serene Person Alive. Just clear instruction you can use today.\u003c\/p\u003e\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy racing thoughts don't mean you're doing it wrong, and what to do with them\u003c\/li\u003e\n\u003cli\u003eOne simple technique you can repeat without guessing\u003c\/li\u003e\n\u003cli\u003eHow to practice when sitting still feels impossible\u003c\/li\u003e\n\u003cli\u003eHow to fit it into a real day, even a full one\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOverthinkers whose brains won't turn off\u003c\/li\u003e\n\u003cli\u003ePeople who tried an app, felt lost, and quit\u003c\/li\u003e\n\u003cli\u003eAnyone who can't sit still for long\u003c\/li\u003e\n\u003cli\u003eBusy people who think they don't have time\u003c\/li\u003e\n\u003cli\u003eComplete beginners of every gender, age and belief\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's not for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone who wants a library of hundreds of guided tracks. This is one clear lesson, not an app.\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a quick fix. This gives you the technique. Practice does the rest.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe no-subscription part\u003c\/h3\u003e\u003cp\u003ePay $7 once and the video is yours. No trial that turns into a yearly charge. No auto-renew. No account to cancel.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 15-minute \"How to Meditate: Demystifying Meditation\" video\u003c\/li\u003e\n\u003cli\u003eA welcome guide (PDF) with your video link and how to get started\u003c\/li\u003e\n\u003cli\u003eInstant delivery by email after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWant to keep going?\u003c\/h3\u003e\u003cp\u003eAdd the 30-Day Meditation Journal + Tracker ($19): a printable tracker and daily prompts that help the practice stick. \u003ca href=\"https:\/\/sacredmarket.us\/products\/30-day-meditation-journal-tracker\"\u003eAdd the journal\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eAbout Morgan\u003c\/h3\u003e\u003cp\u003eI'm Morgan Ryals. I've spent more than 15 years coaching people, first students, then entrepreneurs. I'm also the author of \u003cem\u003eUnravel the Bullsh*t\u003c\/em\u003e. Meditation is how I stay grounded, and I teach it the way I wish someone had taught me: plainly, without the drama.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy pay $7 when YouTube is free?\u003c\/strong\u003e\u003cbr\u003eYouTube gives you a thousand voices and no order. This is one clear lesson you can finish in 15 minutes and come back to whenever you need it. No ads, no rabbit holes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI can't turn my brain off. Will this work for me?\u003c\/strong\u003e\u003cbr\u003eIt's made for you. Thoughts will show up. The video shows you what to do when they do.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI can't sit still. Do I have to sit cross-legged?\u003c\/strong\u003e\u003cbr\u003eNo. You can sit in a chair, or however your body is comfortable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much time does it take each day?\u003c\/strong\u003e\u003cbr\u003eThe lesson is 15 minutes. You can practice for less time than that.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this religious?\u003c\/strong\u003e\u003cbr\u003eNo. It's a practical technique you can use whatever you believe.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the video?\u003c\/strong\u003e\u003cbr\u003eRight after you buy, you'll get an email with your download. Open the welcome guide and click the video link.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this a subscription?\u003c\/strong\u003e\u003cbr\u003eNo. You pay $7 once.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if it isn't for me?\u003c\/strong\u003e\u003cbr\u003eDue to the digital nature of this product, all sales are final and there are no refunds. Your download arrives instantly, so you have everything the moment you check out. If you ever have trouble accessing your files, contact us and we will help.\u003c\/p\u003e","brand":"Sacred Market","offers":[{"title":"Default Title","offer_id":67850941661462,"sku":"SM-MED-VIDEO","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/4478\/0566\/files\/2.png?v=1793300259"},{"product_id":"the-30-day-meditation-journal-tracker","title":"The 30-Day Meditation Journal + Tracker","description":"\u003cp\u003eA printable companion to How to Meditate. Thirty days, one box at a time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA one-page 30-day tracker\u003c\/li\u003e\n\u003cli\u003e30 daily pages with a breath check-in, a prompt, and space to write\u003c\/li\u003e\n\u003cli\u003eThe Full Breath on one card\u003c\/li\u003e\n\u003cli\u003eA Day 30 reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDigital product. Instant PDF download after purchase. \u003c\/p\u003e","brand":"Sacred Market","offers":[{"title":"Default Title","offer_id":67850941694230,"sku":"SM-MED-JOURNAL","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/4478\/0566\/files\/1.png?v=1793300354"}],"url":"https:\/\/sacredmarket.us\/collections\/meditation.oembed","provider":"Sacred Market","version":"1.0","type":"link"}